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Boost dream recall from zero up

Boost dream recall from zero up

Wish you could recall more of your fabulously creative dreams? Dr. Clare Johnson shares an easy way to condition your brain to remember dreams and shares 5 tips to raise your dream recall from zero up. She lists negative factors that inhibit dream recall and shares...

Sleep ritual for tonight

Sleep ritual for tonight

What's your current attitude towards sleep? Dr. Clare shares an ancdote about a professional football coach whose thoughts raced as soon as he got into bed at night, and how he changed this with a simple technique she taught him. Sometimes we fall into a sleep rut...

Can anyone learn to lucid dream?

Can anyone learn to lucid dream?

Can everyone learn how to get lucid? Dr. Johnson looks at the science behind lucid dreaming as a learnable skill. Why get lucid? When we wake up inside a dream we can interact consciously with the genius creativity of our dreaming mind. We might choose to actively...

Tips for Deep Sleep #4

Tips for Deep Sleep #4

Sleep should be an absolute joy, and so should the time we spend preparing for it. In lesson #4 of this mini-class, Dr. Johnson explores the power of the breath to calm us down and ease us into deep, restorative sleep. See http://www.deepluciddreaming.com for...

How to Lucid Dream #4

How to Lucid Dream #4

Top tips to help you get lucid in your dreams tonight! http://www.DeepLucidDreaming.com has ten year's worth of articles, tips and advice. Sign up to Dr. Clare's newsletter to receive free downloadable lucid meditations and lucid e-books, as well as dicounts for her...

Tips for Deep Sleep #3

Tips for Deep Sleep #3

In lesson 3 of this mini-class, Dr. Johnson shares 3 sleep tips that are easy to implement and will increase your chances of getting a wonderful night’s sleep. Dr. Clare has a big new class, The 30-Day Power of Sleep (see http://www.deepluuciddreaming.com/classes) and...

How to Lucid Dream #3

How to Lucid Dream #3

How do we create a lucid mindset? In this free mini-class Dr. Clare Johnson shares her best tips and techniques to help you have lucid dreams. A lucid dreamer since the age of three, and the first person in the world to do a PhD on lucid dreaming as a creative tool,...

Tips for Deep Sleep #2

Tips for Deep Sleep #2

What kind of sleeper are you? Dr. Clare Johnson asks you 5 crucial questions about sleep and shows why self-knowledge is important for maximizing healthy sleep. Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive...

How to Lucid Dream #2

How to Lucid Dream #2

Why is intention so vital when it comes to getting lucid in your dreams? In this free mini-class, Dr. Clare Johnson shares her best tips and techniques to help you have lucid dreams. A lucid dreamer since the age of three, and the first person in the world to do a PhD...

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