How can you master Dream Yoga? This podcast episode with Andrew Holecek gives tips for how to walk through dream walls, to the creation of frightful images to help you transcend fear as you rise up the dream yoga ladder.
Together Dr. Clare Johnson and Andrew go through his 9 stages of Dream Yoga, with both sharing their own lucid dreams to fit each category – making this podcast episode uniquely experiential and practical, as well as a great laugh.
Andrew and Clare talked so long that this conversation has been split into two parts. In part 1, they cover the first 4 stages of Dream Yoga: Stage 1, Fly in your dreams. Stage 2, Walk through walls. Stage 3, Change things. Stage 4, Create frightful situations to work with your fear.
Andrew’s clarity, depth, and lived understanding of Tibetan dream and sleep practices make his teachings both accessible and transformative. He is the author of Dream Yoga, Dreams of Light, and has a new book out soon called Total Eclipse of the Mind. Find out more on https://www.andrewholecek.com
Dive deep into lucidity in Hawaii June 20-24 with this transformative ocean retreat led by Dr. Johnson. https://deepluciddreaming.com/retreats/hawaii-healing-dreams-ocean-retreat/
