I’ve created a video course based on how I taught myself to lucid dream at will…
I used to struggle and fight in sleep paralysis in my early twenties, until I figured out a way to relax, breathe, and visualise wonderful scenes… soon I managed to perfect the art of wake-induced lucid dreaming (WILD) and have long, stable lucid dreams at will.
Since then I have had many thousands of awesome lucid dreams and I don’t plan on stopping any time soon!
Based on the ancient meditation practice of yoga nidra (which means all you have to do is lie down and relax!), this course draws on my best tips from those turbulent times. Yoga Nidra for Lucid Dreaming, Healing, & Blissful Sleep has seven videos and six one-hour lucid audio journeys. The course teaches you how to have lucid dreams whenever you like, using WILD and other techniques.
The downloadable audio journeys take you into deep relaxation, guide you through hypnagogia, and help you to rehearse vital skills for lucid dreaming. You can drift directly into a lucid dream from here.
These journeys are yours to keep and use whenever you like, forever!
You’ll learn how to:
1. Enter a beneficial state of deep, conscious relaxation
2. Set powerful intentions to create real change in your life
3. Balance with stable lucid awareness on the edge of sleep
4. Navigate and explore pre-sleep imagery (hypnagogia)
5. Cultivate wake-induced lucid dreams (WILD)
6. Train your mind to recognise when you are in a dream body
7. Activate the skills of lucid dreaming through the power of rehearsal
8. Travel on imaginal journeys to states of profound healing & bliss.
9. Connect with inner guidance and wisdom
10. Send healing energy to specific health issues
11. Fly free from your body in an imaginal journey
12. Experience great calm and stillness to encourage blissful sleep
You can register for the course here. Enjoy!