Sleeping is universal and essential, but our relationship with sleep is highly personal and everyone engages slightly differently with their night of sleep.
Some people live with chronic pain that stops them from sleeping well. Others have a baby who wakes them in the middle of the night. And others fall asleep easily but wake up at 4am with their mind buzzing with thoughts, scenarios and their to-do list. Each person can benefit from having their own individually tailored sleep programme.
There’s no one-solution-fits-all when it comes to sleep disturbances such as insomnia or nightmares or how best to pave the way for blissful sleep.
The more knowledge we have about the type of sleeper and dreamer we are, the easier it is to hand-pick the best, most effective techniques to improve our sleep quality and overall nocturnal wellbeing.
You are unique, and so the sleep tips that work for your neighbour or your brother will not necessarily work for you.
People are often only aware of basic differences in the types of sleepers, such as the morning lark and the night owl, which refer to whether someone is a morning person or an evening person.
Elixir of Sleep goes well beyond these basic categories to help you pinpoint with far greater accuracy the kind of sleeper and dreamer you are.
Here are six of the twelve sleep-type categories in Elixir of Sleep, to give you an idea of the kind of parameters we are talking about here.
The Interrupted Sleeper
The Nap Lover
The Health-Challenged Sleeper
The Light Sleeper
The Anxious or Depressed Sleeper
The Insomniac Owl
You may already sense that you fit into one or more of these categories. There are six further categories too – that’s how individual your sleep type is.
By completing the Sleep Quiz in Elixir of Sleep, you’ll identify the kind of sleeper and dreamer you are. You’ll bring deeper understanding to your entire sleep and dream experience. You’ll have a far greater chance of success in freeing yourself from any distressing sleep experiences, from recurring nightmares to the loneliness of chronic insomnia. And you’ll open the door to truly blissful sleep experiences, dreams of wisdom, and spiritual adventures.
The Sleep Solution Programmes that follow the quiz direct you to the techniques most likely to bring you fast results, based on your sleeper/dreamer types.
When we bring our awareness to the type of sleeper and dreamer we are, we open the doorway to a blissful night of rest.
