Dream Therapy: Dream Your Way to Health and Happiness
Dr Clare Johnson, PhD
Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
A practical guide to mindful and lucid dreaming
Every night, our dreams are trying to communicate with us. If we learn how to listen to them, they can reveal our deepest desires and fears, and offer creative solutions to our problems. By connecting mindfully with our dreams, we can use their wisdom to transform our lives for the better.
Dream Therapy (Mindful Dreaming) is packed with easy-to-follow exercises, case studies and helpful tips. It teaches us how to understand the symbolic language of dreams, wake up in our dreams, guide them to heal negative memories or grief, and experience wonderful adventures before waking up refreshed and reconnected. With the help of our dreams, we can lead happier, healthier lives.
Published in 2017 by Orion Spring, UK, and in 2018 with Conari Press, US/Canada.
Chinese, Italian, and Romanian versions to hit the shelves soon! Dream Therapy is also available as an audio book recorded in my voice.
Can anything beat that moment when you take your dream books sledging for the very first time? Dream Therapy lit up like a Christmas sparkler, the rainbow on Dreamrunner glowed against the snow, and although there was a tense moment when Sleep Monsters nearly fell off the sledge, all five books had a wonderful time (and yes, snow does make me get rather silly).
Dream Therapy came out in April 2018 in the US & Canada as “Mindful Dreaming”
It was intense, it was deep, and it was fun. Sharing dreams is an intimate experience, and I quickly got a feeling of connection to the other group members. Clare is a wonderful mentor, and she shared her treasure trove of tips and techniques with us. The group energy has boosted my lucidity. In the 5 nights after the workshop, I had 4 lucid dreams, while I usually average 1-2 per week. I was also able to get deeper insights from my dreams with the lucid writing technique we learned.
“Wherever you stand, be the soul of that place” – Rumi. In our case, the place was our Zoom-meeting-room. Clare filled this virtual room with her lucid energy and led us through the fascinating realm of lucid dreaming. It was so lovely to connect with people from all over the world. Every participant nourished that place with soulful energy. So I felt very well and deeply enjoyed all the writing prompts, exercises and conversations offered at a weekend full of lucidity.
Thank you Clare for giving of your energy and knowledge and wisdom and compassion, you really managed to foster a feeling of group-through-zoom and across time and space, and to give everyone time and space to speak... I hope to meet you again someday, in whatever dimension, and I want to learn about that mountain in your dream [Mount Kailash], I think that mountain was mentioned in your dream as a gift for all of us in this group.