Yoga Nidra for Lucid Dreaming with Dr Clare Johnson
Yoga Nidra for Lucid Dreaming
Begin the new year with the most relaxing lucidity training there is! The next yoga nidra course starts on Thursday, January 14 at 7 pm CEST (Germany time), six weeks, 6x one-hour sessions via Zoom with Dr. Clare Johnson.
In each of the six sessions, I’ll guide you through a new (different each time) deep and beautiful yoga nidra practice especially designed to train your mind to recognise when you are dreaming. You’ll also benefit from deep relaxation and enjoy this transitional state of consciousness as a sacred space in which to rest, recuperate, heal, and dream. This practice helps us to become lucid and stay lucid for longer: it’s a fantastic technique for creating stable lucid dreams.
Each hourly session will begin with a short introduction to that day’s practice, then we’ll move into the yoga nidra practice itself, which involves you lying down, relaxing, closing your eyes and allowing my voice to transport you into beautiful liminal realms and lucid journeying. After this central practice, I’ll guide you back to the waking state and we’ll wrap up the session by sharing thoughts, questions, and experiences together in a calm, nurturing space. Treat yourself to this relaxing expansion into lucidity and feel the positive impact on your nighttime dreams and waking life stress levels.
On this course you’ll learn to enter a beneficial state of deep relaxation and balance lucidly on the cusp of sleep; navigate pre-sleep imagery (hypnagogia) to learn to remain lucid and facilitate wake-induced lucid dreams (WILD); train your mind to recognise when you are in a dream body; create effective lucidity cues and set intentions in yoga nidra; activate deep healing in liminal states of consciousness, and fly free from your body in an imaginal journey. Yoga nidra brings balance and clarity to our lives and helps us to experience spiritual connection and boundless love.
This six-week course of deep yoga nidra for lucid dreaming is 99 euros. Anyone who would love to attend but is having financial difficulties, please contact me and we can figure something out. I look forward to sharing these nurturing lucidity practices with you 🙂
Sign up here.
It was intense, it was deep, and it was fun. Sharing dreams is an intimate experience, and I quickly got a feeling of connection to the other group members. Clare is a wonderful mentor, and she shared her treasure trove of tips and techniques with us. The group energy has boosted my lucidity. In the 5 nights after the workshop, I had 4 lucid dreams, while I usually average 1-2 per week. I was also able to get deeper insights from my dreams with the lucid writing technique we learned.
“Wherever you stand, be the soul of that place” – Rumi. In our case, the place was our Zoom-meeting-room. Clare filled this virtual room with her lucid energy and led us through the fascinating realm of lucid dreaming. It was so lovely to connect with people from all over the world. Every participant nourished that place with soulful energy. So I felt very well and deeply enjoyed all the writing prompts, exercises and conversations offered at a weekend full of lucidity.
Thank you Clare for giving of your energy and knowledge and wisdom and compassion, you really managed to foster a feeling of group-through-zoom and across time and space, and to give everyone time and space to speak... I hope to meet you again someday, in whatever dimension, and I want to learn about that mountain in your dream [Mount Kailash], I think that mountain was mentioned in your dream as a gift for all of us in this group.