Blog
Seven Ways to Optimise Your Dream Recall
Do you wish you could remember more dreams? You're all set up with a dream journal on your bedside table, you're keen and excited... but nothing happens? Dream recall can be capricious - one day you may remember three or four dreams, the next day nothing at all. It...
How to handle sleep paralysis and invite lucid dreams
Sleep paralysis and nightmares are common nocturnal experiences. Desperate people write to me saying they are too frightened to sleep because they get pinned down by demons or attacked by brutal nightmares. Their fearful nocturnal experience dominates their lives to...
Superpower! Amazing new documentary on lucid dreams, intuition and reality
I'm honoured to be featured in this powerful 10 episode documentary with many luminaries and great thinkers, this goes really deep and is fascinating for anyone interested in the nature of the self and reality... and the "superpower" of lucid dreaming. SUPERPOWER, the...
Andrew Holecek and Dr Clare Johnson Get Lucid
This is a beautiful, luminous, and deep conversation between the author of Dream Yoga, Andrew Holecek, and myself. He has decades of experience with lucidity and it was a joy to talk with him. Here’s what Andrew wrote about our conversation: This wide-ranging...
New WILD video & audio lucid dreaming course!
I've created a video course based on how I taught myself to lucid dream at will... I used to struggle and fight in sleep paralysis in my early twenties, until I figured out a way to relax, breathe, and visualise wonderful scenes... soon I managed to perfect the art of...
Role of Lucid Dreaming in the Creative Writing Process – World’s First Doctoral Study
Can lucid dreaming set our creativity on fire? How can we lucidly generate original ideas and artwork? Can we develop fictional plots and powerful characters when we become conscious in our dreams? Imagine the wonder of discovering you can easily dissolve creative...
Yoga Nidra for Lucid Dreaming and WILD
Have you ever tried yoga nidra to get lucid in your dreams? Yoga nidra is an excellent practice for wake-induced lucid dreaming, or WILD. In yoga nidra, the body sleeps (rests in deep relaxation) while the mind remains effortlessly lucid; effortlessly aware. An...
Lucid states for deep healing
In this fun video interview, I get excited about the energy of dream animals and talk about how... • Your dreaming mind wants you to heal! It will do everything in its power to attract your attention and...
TV shoot for lucid Superpowers documentary
Film crews work transformative magic and create living dreams – first the Superpowers team turned my living room into a film set, then they turned me into a butterfly (or a spinning fairy?)
Lucid Dreaming Online Summit on now!
Very excitingly, the Lucid Dreaming Online Summit is on now! The first of its kind, organised by the Awake Academy and lucid dream author Charlie Morley, there are 21 video interviews with lucid dream authors, researchers, and psychologists. My interview revolves...
Transformative Lucid Dreaming: Nightmares as Healing and Spiritual Gifts
Nightmares are healing gifts. They may come in nasty wrapping paper but when we unwrap them with lucid awareness, wonderful transformations can occur. How can we work with nightmares for healing and wholeness? When we illuminate a nightmare with lucid awareness -...
Nightmares and Anxiety Dreams in Times of Crisis
With so many enormous shifts in awareness due to the pandemic and the Black Lives Matter movement, we are in a time of global transformation. Two nights ago I dreamed of a huge phoenix illuminating the darkness. The phoenix is an archetypal symbol of transformation...
