What is Mindful Dreaming? How can we bring mindfulness into the hours we spend sleeping and dreaming? What benefits does this bring? What is “sleep hygiene”? Can we intend to recall our dreams? And is it really possible to trigger lucid dreaming in the sleep laboratory?

I had a lovely chat with Ethan Bearman on KGO Radio in San Francisco about these things, and you can listen here.

If you prefer to read rather than listen, I also wrote a Psychology Today article on lucid dreaming and mindfulness.